Having a healthy and strong hair is the dream of many women and nowadays it is quite a difficult task to maintain the thickness of hair. There are several factors that can affect the growth of your hair like health, age, diet, and genetics. If you are noticing that you are facing some hair loss for a very long time, then it can be a matter of concern and you should take immediate measures.
The first thing is to visit the doctor in order to know the root cause behind the hair loss and the second thing is you need to have a good diet in order to avoid poor nutrition. If you’re wondering what are the foods that can trigger your hair growth, then keep reading this article:
- Eggs: Biotin and protein are very important for the growth of your hair. So make sure you are eating enough protein as the hair follicles are mainly composed of protein. Biotin and protein are very important and one can get this by consuming eggs. It will also help in treating biotin deficiency. It will also provide selenium, zinc and other types of healthy nutrients that are good for your hair.
- Spinach: Having green vegetables is very important mainly spinach because it contains vitamin A, vitamin C, iron and folate and can promote your hair growth. Vitamin A will help in the production of sebum which will moisturize your scalp and keep the hair healthy. As it is loaded with iron, so it will promote hair growth. It has been seen that iron deficiency can cause hair loss.
- Fatty fish: Fatty fish is not only good for your hair but also for your skin. Fatty fish contains nutrient which will promote your hair growth because they are a rich source of Omega 3 fatty acids. Omega 3 fatty acids will help in promoting hair growth as it is a great antioxidant and you can encounter that your hair density has increased. It will also help in reducing the hair loss and it contains protein, Vitamin D3, vitamin B, Selenium and other nutrients that will help in promoting healthy and strong hair.
- Sweet potatoes: Beta carotene is very important for hair growth and it is present in abundance in sweet potatoes. Once you start consuming sweet potatoes the body will try to convert it into the vitamin A which is very good for the health of your hair. You can get a sufficient amount of beta carotene if you can have 114 grams of sweet potatoes every day. It will help in sebum production and will make your hair look healthy. It will encourage the hair growth and you will start noticing that the thickness of your hair has improved. The regression of your hair follicles will start to reduce once you start having sweet potatoes.
These foods are very important and efficient in order to fight hair loss for women. Also, have plenty of water and keep yourself hydrated.